Video games are healthy for you because they can improve cognitive skills like problem solving and multitasking, boost hand eye coordination and reflexes and enhance social skills through cooperative online play. They can also provide emotional benefits such as stress relief and a sense of accomplishment and some studies suggest they may help with mental health conditions like anxiety and depression.
I play video games and they help me release stress and make me feel better about certain situations. They also make me have better intentions on thoughts I am having and make a better environment for myself.
